Richard Ball 20:06 row
4,424
Meters
20:06.3
Time
2:16.3
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 126 |
January 12, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,424 | 2:16.3 | 138 | 766 | 257 | 18 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 17 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 17 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 |
| 20:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 0 |
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Workout Graph
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