Richard Ball v2:30/0:30r...10 row
5,561
Meters
25:00.0
Time
2:14.8
Pace
328
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 128 |
December 07, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,561 | 2:14.8 | 143 | 791 | 27 | |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 29 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 28 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 26 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:30 | 24 | |||||
| r206 |
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Workout Graph
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