Richard Ball 20:07 row
4,141
Meters
20:07.4
Time
2:25.7
Pace
229
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 180 |
October 13, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,141 | 2:25.7 | 113 | 688 | 21 | 147 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 131 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 155 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 142 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 154 |
| 20:07.4 | 15 | 4:06.6 | 23 | 380 | 9 | 154 |
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Workout Graph
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