Richard Ball 15:04 row
3,179
Meters
15:04.1
Time
2:22.1
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 159 |
October 06, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,179 | 2:22.1 | 122 | 718 | 17 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 16 |
| 15:04.1 | 10 | 3:25.0 | 41 | 439 | 0 |
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Workout Graph
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