Richard Ball 30:07 row
5,670
Meters
30:07.2
Time
2:39.3
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 182 |
October 02, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,670 | 2:39.3 | 86 | 597 | 24 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 23 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 24 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 25 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 25 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 24 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 24 |
| 30:07.2 | 9 | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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