Richard Ball 30:00 row
6,005
Meters
30:00.7
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 217 |
September 28, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 6,005 | 2:29.9 | 104 | 657 | 20 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 17 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 30:00.7 | 873 | 2:52.2 | 69 | 535 | 22 |
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Workout Graph
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