Richard Ball 20:04 row
4,080
Meters
20:04.8
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 143 |
September 21, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,080 | 2:27.6 | 109 | 674 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 26 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 20:04.7 | 9 | 4:21.1 | 20 | 367 | 0 |
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Workout Graph
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