Richard Ball 30:05 row
6,028
Meters
30:05.3
Time
2:29.7
Pace
328
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 129 |
May 19, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,028 | 2:29.7 | 104 | 658 | 26 | 128 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 120 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 128 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 27 | 125 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 131 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | 129 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 139 |
| 30:05.2 | 1 | 43:20.0 | 0 | 300 | 0 | 140 |
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Workout Graph
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