Richard Ball 30:05 row
6,496
Meters
30:05.9
Time
2:19.0
Pace
373
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 168 |
May 13, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,496 | 2:19.0 | 130 | 748 | 27 | 144 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 28 | 131 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | 142 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 148 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 141 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 147 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 | 155 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 154 |
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Workout Graph
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