Richard Ball 45:04 row
9,204
Meters
45:04.0
Time
2:26.8
Pace
506
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1286 |
| Drag Factor | 159 |
May 02, 2025 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.0 | 9,204 | 2:26.8 | 110 | 680 | 25 | 127 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 82 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 125 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 130 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 128 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 136 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 138 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 137 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 135 |
| 45:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 134 |
| 45:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 134 |
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Workout Graph
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