Richard Ball 30:05 row
6,103
Meters
30:05.4
Time
2:27.9
Pace
333
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 172 |
May 01, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,103 | 2:27.9 | 108 | 672 | 26 | 131 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 126 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 128 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 132 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 139 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 132 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 132 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 133 |
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Workout Graph
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