Richard Ball 40:33 row
8,703
Meters
40:33.2
Time
2:19.7
Pace
496
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 175 |
April 22, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.2 | 8,703 | 2:19.7 | 128 | 740 | 23 | 139 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 139 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 16 | 146 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 16 | 151 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 147 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 152 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 155 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 105 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 133 |
| 40:33.1 | 107 | 2:34.6 | 95 | 625 | 22 | 126 |
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Workout Graph
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