Richard Ball 30:07 row
6,325
Meters
30:07.5
Time
2:22.8
Pace
356
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 124 |
April 21, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,325 | 2:22.8 | 120 | 712 | 24 | 139 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 | 111 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 111 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | 152 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 145 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 147 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 153 |
| 30:07.5 | 23 | 2:43.0 | 81 | 577 | 8 | 155 |
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Workout Graph
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