Richard Ball 45:03 row
9,613
Meters
45:03.9
Time
2:20.6
Pace
549
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1316 |
| Drag Factor | 169 |
April 20, 2025 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 9,613 | 2:20.6 | 126 | 733 | 26 | 145 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 83 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 | 151 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 157 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 151 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 152 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 151 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 158 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 159 |
| 45:00.0 | 958 | 2:36.5 | 91 | 613 | 25 | 149 |
| 45:03.9 | 6 | 5:25.0 | 10 | 335 | 0 | 149 |
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Workout Graph
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