Richard Ball 20:06 row
4,378
Meters
20:06.3
Time
2:17.7
Pace
253
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 120 |
April 12, 2025 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,378 | 2:17.7 | 134 | 760 | 28 | 138 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 | 115 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | 138 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 | 153 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 148 |
| 20:06.2 | 8 | 6:27.5 | 6 | 320 | 0 | 149 |
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Workout Graph
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