Richard Ball 20:04 row
4,478
Meters
20:04.3
Time
2:14.4
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 134 |
April 11, 2025 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,478 | 2:14.4 | 144 | 795 | 28 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 20:04.2 | 5 | 7:00.0 | 5 | 316 | 0 |
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Workout Graph
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