Laura Santander v100m/0:30r...4 row
2,400
Meters
10:40.8
Time
2:13.5
Pace
141
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,468 |
| Overall Time | 12:10.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 116 |
March 24, 2025 12:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.8 | 2,400 | 2:13.5 | 147 | 806 | 26 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 31 | |
| r: 0:30 | 23 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:30 | 22 | |||||
| 4:02.2 | 900 | 2:14.5 | 144 | 794 | 23 | |
| r: 0:30 | 23 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | |
| r68 |
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