Laura Santander 16:15 row
3,012
Meters
16:15.5
Time
2:41.9
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 113 |
March 20, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.5 | 3,012 | 2:41.9 | 82 | 583 | 19 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 19 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 20 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 19 |
| 16:15.5 | 237 | 2:39.2 | 87 | 598 | 19 |
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Workout Graph
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