Laura Santander 20:55 row
4,014
Meters
20:55.5
Time
2:36.3
Pace
213
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 114 |
March 19, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.5 | 4,014 | 2:36.3 | 92 | 614 | 18 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 19 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 19 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 19 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 |
| 20:55.5 | 186 | 2:29.1 | 105 | 662 | 18 |
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Workout Graph
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