Laura Santander v10:00/3:00r...3 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 39:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 114 |
March 19, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 24 | |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 24 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 24 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 24 | |
| r: 3:00 | 12 | |||||
| r42 |
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Workout Graph
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