Laura Santander v2000m/2:00r...2 row
4,000
Meters
21:17.5
Time
2:39.6
Pace
210
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 25:17.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 118 |
March 17, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 4,000 | 2:39.6 | 86 | 595 | 20 | |
| 10:36.5 | 2,000 | 2:39.1 | 87 | 598 | 20 | |
| r: 2:00 | 15 | |||||
| 10:41.0 | 2,000 | 2:40.2 | 85 | 592 | 20 | |
| r: 2:00 | 23 | |||||
| r38 |
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Workout Graph
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