Laura Santander 3x2000m/2:00r row
6,000
Meters
31:56.3
Time
2:39.6
Pace
315
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 37:56.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 122 |
March 14, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.3 | 6,000 | 2:39.6 | 86 | 595 | 20 | |
| 10:35.4 | 2,000 | 2:38.8 | 87 | 600 | 20 | |
| 10:38.6 | 2,000 | 2:39.6 | 86 | 596 | 20 | |
| 10:42.3 | 2,000 | 2:40.5 | 85 | 590 | 20 | |
| r54 |
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