Laura Santander 12000m row
12,000
Meters
1:01:24.5
Time
2:33.5
Pace
646
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 1282 |
| Drag Factor | 120 |
March 12, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:24.5 | 12,000 | 2:33.5 | 97 | 632 | 20 |
| 11:48.3 | 2,400 | 2:27.5 | 109 | 674 | 21 |
| 11:57.9 | 4,800 | 2:29.5 | 105 | 660 | 21 |
| 12:00.5 | 7,200 | 2:30.1 | 103 | 656 | 21 |
| 12:25.2 | 9,600 | 2:35.2 | 94 | 621 | 20 |
| 13:12.5 | 12,000 | 2:45.1 | 78 | 567 | 20 |
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Workout Graph
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