Laura Santander 22:12 row
4,016
Meters
22:12.3
Time
2:45.8
Pace
207
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 110 |
March 11, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.3 | 4,016 | 2:45.8 | 77 | 563 | 18 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 19 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 19 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 19 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 18 |
| 22:12.2 | 403 | 2:44.0 | 79 | 572 | 18 |
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Workout Graph
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