Laura Santander v3:00/2:00r...6 row
4,037
Meters
18:00.0
Time
2:13.7
Pace
238
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 111 |
March 11, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,037 | 2:13.7 | 146 | 803 | 24 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 18 | |||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.