Laura Santander v2500m/2:00r...4 row
10,000
Meters
50:58.9
Time
2:32.9
Pace
540
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 58:58.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 131 |
February 28, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.9 | 10,000 | 2:32.9 | 98 | 636 | 20 | |
| 12:44.1 | 2,500 | 2:32.8 | 98 | 637 | 20 | |
| r: 2:00 | 11 | |||||
| 12:43.6 | 2,500 | 2:32.7 | 98 | 638 | 20 | |
| r: 2:00 | 22 | |||||
| 12:45.1 | 2,500 | 2:33.0 | 98 | 636 | 20 | |
| r: 2:00 | 20 | |||||
| 12:46.1 | 2,500 | 2:33.2 | 97 | 634 | 20 | |
| r: 2:00 | 19 | |||||
| r72 |
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Workout Graph
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