Laura Santander v25c/1:00r...12 row
5,042
Meters
22:58.7
Time
2:16.7
Pace
300
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 34:58.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 107 |
February 03, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,042 | 2:16.7 | 137 | 771 | 23 | |
| 1:44.3 | 402 | 2:09.7 | 160 | 851 | 26 | |
| r: 1:00 | 28 | |||||
| 1:46.2 | 405 | 2:11.1 | 155 | 834 | 24 | |
| r: 1:00 | 28 | |||||
| 1:50.0 | 414 | 2:12.8 | 149 | 813 | 23 | |
| r: 1:00 | 31 | |||||
| 1:51.0 | 415 | 2:13.7 | 146 | 803 | 24 | |
| r: 1:00 | 35 | |||||
| 1:51.1 | 416 | 2:13.5 | 147 | 805 | 24 | |
| r: 1:00 | 24 | |||||
| 1:53.3 | 418 | 2:15.5 | 141 | 783 | 24 | |
| r: 1:00 | 14 | |||||
| 2:34.6 | 475 | 2:42.7 | 81 | 579 | 21 | |
| r: 1:00 | 18 | |||||
| 1:53.5 | 420 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 19 | |||||
| 1:54.2 | 420 | 2:15.9 | 139 | 779 | 23 | |
| r: 1:00 | 18 | |||||
| 1:54.8 | 422 | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 13 | |||||
| 1:54.4 | 419 | 2:16.5 | 138 | 773 | 24 | |
| r: 1:00 | 13 | |||||
| 1:51.4 | 416 | 2:13.8 | 146 | 801 | 26 | |
| r: 1:00 | 15 | |||||
| r256 |
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Workout Graph
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