Laura Santander 5000m row
5,000
Meters
22:50.3
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 123 |
January 31, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 26 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 27 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 27 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 27 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 26 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 27 |
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Workout Graph
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