Laura Santander v1:00/1:00r...6 row
4,571
Meters
21:00.0
Time
2:17.8
Pace
265
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 120 |
January 14, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,571 | 2:17.8 | 134 | 760 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 24 | |
| r: 1:00 | 18 | |||||
| r104 |
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Workout Graph
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