Laura Santander 17:45 row
3,512
Meters
17:45.4
Time
2:31.6
Pace
189
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 112 |
January 14, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.4 | 3,512 | 2:31.6 | 100 | 645 | 20 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 20 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 |
| 17:45.4 | 558 | 2:28.2 | 108 | 670 | 21 |
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Workout Graph
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