Laura Santander v750m/2:00r...5 row
3,750
Meters
16:48.7
Time
2:14.4
Pace
220
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 26:48.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 120 |
January 13, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.7 | 3,750 | 2:14.4 | 144 | 795 | 26 | |
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 28 | |
| r: 2:00 | 25 | |||||
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 25 | |
| r: 2:00 | 18 | |||||
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 26 | |
| r: 2:00 | 35 | |||||
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 22 | |||||
| 3:17.6 | 750 | 2:11.7 | 153 | 826 | 27 | |
| r: 2:00 | 19 | |||||
| r119 |
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Workout Graph
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