Laura Santander 30:06 row
6,018
Meters
30:06.7
Time
2:30.1
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 545 |
| Drag Factor | 123 |
January 03, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,018 | 2:30.1 | 103 | 656 | 16 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 18 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 19 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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