Laura Santander v1:00/1:15r...5 row
3,397
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 121 |
December 23, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| r: 1:15 | 18 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | |
| r: 1:15 | 11 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 32 | |
| r: 1:15 | 17 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 29 | |
| r: 1:15 | 18 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.