Laura Santander 21:36 row
4,118
Meters
21:36.0
Time
2:37.3
Pace
217
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 87 |
December 19, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 4,118 | 2:37.3 | 90 | 609 | 19 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 19 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 18 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 19 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 |
| 21:36.0 | 334 | 2:23.7 | 118 | 705 | 22 |
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Workout Graph
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