Laura Santander 30:32 row
5,426
Meters
30:32.9
Time
2:48.8
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 80 |
December 17, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.9 | 5,426 | 2:48.8 | 73 | 550 | 18 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 20 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 19 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 19 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 19 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 19 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 19 |
| 30:32.9 | 98 | 2:47.8 | 74 | 554 | 16 |
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Workout Graph
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