Laura Santander 10000m row
10,000
Meters
54:55.1
Time
2:44.7
Pace
518
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 7171 |
| Drag Factor | 128 |
December 17, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:55.1 | 10,000 | 2:44.7 | 78 | 569 | 17 |
| 11:07.1 | 2,000 | 2:46.7 | 75 | 559 | 18 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 0 |
| 11:07.1 | 6,000 | 2:46.7 | 75 | 559 | 18 |
| 10:49.6 | 8,000 | 2:42.4 | 82 | 581 | 17 |
| 11:13.0 | 10,000 | 2:48.2 | 73 | 552 | 17 |
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Workout Graph
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