Laura Santander 1:00:53 row
11,120
Meters
1:00:53.2
Time
2:44.2
Pace
574
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 1086 |
| Drag Factor | 98 |
December 12, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:53.2 | 11,120 | 2:44.2 | 79 | 571 | 17 | 141 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 19 | 144 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 18 | 140 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 18 | 139 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 17 | 131 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 18 | 137 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 17 | 139 |
| 35:00.0 | 914 | 2:44.1 | 79 | 572 | 18 | 141 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 18 | 142 |
| 45:00.0 | 907 | 2:45.3 | 77 | 566 | 18 | 143 |
| 50:00.0 | 920 | 2:43.0 | 81 | 577 | 18 | 149 |
| 55:00.0 | 925 | 2:42.1 | 82 | 582 | 18 | 147 |
| 1:00:00.0 | 896 | 2:47.4 | 75 | 556 | 18 | 142 |
| 1:00:53.1 | 156 | 2:50.1 | 71 | 544 | 17 | 150 |
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Workout Graph
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