Laura Santander 1:01:08 row
11,015
Meters
1:01:08.3
Time
2:46.5
Pace
565
Calories
140
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 84 |
November 28, 2024 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:08.3 | 11,015 | 2:46.5 | 76 | 560 | 18 | 140 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 19 | 106 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 19 | 137 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 19 | 137 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 19 | 140 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 142 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 19 | 142 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 19 | 149 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 18 | 144 |
| 45:00.0 | 896 | 2:47.4 | 75 | 556 | 18 | 145 |
| 50:00.0 | 876 | 2:51.2 | 70 | 539 | 17 | 140 |
| 55:00.0 | 868 | 2:52.8 | 68 | 533 | 18 | 147 |
| 1:00:00.0 | 887 | 2:49.1 | 72 | 549 | 18 | 147 |
| 1:01:08.3 | 205 | 2:46.5 | 76 | 560 | 17 | 146 |
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Workout Graph
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