Laura Santander 9000m row
9,000
Meters
51:26.6
Time
2:51.4
Pace
460
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 1001 |
| Drag Factor | 123 |
October 07, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:26.6 | 9,000 | 2:51.4 | 69 | 538 | 19 |
| 10:17.7 | 1,800 | 2:51.5 | 69 | 538 | 19 |
| 10:14.3 | 3,600 | 2:50.6 | 70 | 542 | 20 |
| 10:19.6 | 5,400 | 2:52.1 | 69 | 536 | 19 |
| 10:22.1 | 7,200 | 2:52.8 | 68 | 533 | 19 |
| 10:12.9 | 9,000 | 2:50.2 | 71 | 544 | 19 |
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Workout Graph
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