Laura Santander 48:19 row
8,736
Meters
48:19.0
Time
2:45.9
Pace
449
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 891 |
| Drag Factor | 124 |
October 06, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.0 | 8,736 | 2:45.9 | 77 | 563 | 18 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 18 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 18 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 18 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 18 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 18 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 19 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 19 |
| 40:00.0 | 928 | 2:41.6 | 83 | 585 | 19 |
| 45:00.0 | 936 | 2:40.2 | 85 | 592 | 19 |
| 48:19.0 | 576 | 2:52.7 | 68 | 533 | 18 |
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Workout Graph
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