Laura Santander 5:53 row
1,219
Meters
5:53.1
Time
2:24.8
Pace
67
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 118 |
September 19, 2025 00:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.1 | 1,219 | 2:24.8 | 115 | 696 | 22 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 5:53.1 | 188 | 2:21.2 | 124 | 727 | 21 |
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Workout Graph
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