Laura Santander 5000m row
5,000
Meters
25:32.0
Time
2:33.2
Pace
271
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 119 |
September 18, 2025 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.0 | 5,000 | 2:33.2 | 97 | 635 | 20 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 22 |
| 5:15.4 | 2,000 | 2:37.7 | 89 | 607 | 20 |
| 5:15.9 | 3,000 | 2:37.9 | 89 | 605 | 20 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 639 | 21 |
| 5:05.1 | 5,000 | 2:32.5 | 99 | 639 | 21 |
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Workout Graph
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