Laura Santander 23:37 row
4,511
Meters
23:37.0
Time
2:37.0
Pace
239
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 126 |
August 25, 2025 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.0 | 4,511 | 2:37.0 | 90 | 610 | 20 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 21 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 20 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 20 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 20 |
| 23:37.0 | 729 | 2:28.8 | 106 | 665 | 21 |
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Workout Graph
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