Laura Santander 55:11 row
10,018
Meters
55:11.0
Time
2:45.2
Pace
517
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 1036 |
| Drag Factor | 128 |
August 25, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:11.0 | 10,018 | 2:45.2 | 78 | 566 | 18 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 18 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 18 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 18 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 18 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 19 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 18 |
| 35:00.0 | 909 | 2:45.0 | 78 | 568 | 19 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 19 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 19 |
| 50:00.0 | 935 | 2:40.4 | 85 | 591 | 19 |
| 55:00.0 | 960 | 2:36.2 | 92 | 615 | 20 |
| 55:11.0 | 13 | 7:03.0 | 5 | 315 | 0 |
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Workout Graph
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