Laura Santander 16:19 row
3,114
Meters
16:19.0
Time
2:37.1
Pace
164
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 119 |
August 14, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.0 | 3,114 | 2:37.1 | 90 | 610 | 21 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 21 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 20 |
| 16:19.0 | 285 | 2:18.5 | 131 | 752 | 20 |
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Workout Graph
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