Laura Santander 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 118 |
August 06, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 21 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 21 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 21 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 |
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Workout Graph
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