Laura Santander 22:49 row
4,213
Meters
22:49.5
Time
2:42.5
Pace
219
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 119 |
August 05, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.5 | 4,213 | 2:42.5 | 82 | 580 | 20 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 20 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 22 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 21 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 19 |
| 22:49.5 | 509 | 2:46.5 | 76 | 560 | 19 |
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Workout Graph
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