Laura Santander v922m/5:00r...2 row
1,572
Meters
7:32.9
Time
2:24.0
Pace
99
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,856 |
| Overall Time | 17:32.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 121 |
June 29, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.9 | 1,572 | 2:24.0 | 117 | 702 | 25 | |
| 3:52.0 | 922 | 2:05.8 | 176 | 904 | 29 | |
| r: 5:00 | 284 | |||||
| 3:40.9 | 651 | 2:49.6 | 72 | 546 | 22 | |
| r284 |
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Workout Graph
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