Laura Santander 23:11 row
4,818
Meters
23:11.5
Time
2:24.4
Pace
272
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 124 |
June 25, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.5 | 4,818 | 2:24.4 | 116 | 700 | 19 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 20 |
| 18:53.5 | 2,000 | 2:21.5 | 124 | 725 | 20 |
| 23:04.8 | 818 | 2:33.6 | 97 | 632 | 18 |
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Workout Graph
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