Laura Santander v3000m/2:00r...3 row
9,000
Meters
44:51.7
Time
2:29.5
Pace
492
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 50:51.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 122 |
June 18, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.7 | 9,000 | 2:29.5 | 105 | 660 | 21 | |
| 14:58.1 | 3,000 | 2:29.6 | 104 | 659 | 22 | |
| r: 2:00 | 17 | |||||
| 14:56.1 | 3,000 | 2:29.3 | 105 | 661 | 21 | |
| r: 2:00 | 26 | |||||
| 14:57.4 | 3,000 | 2:29.5 | 105 | 660 | 22 | |
| r: 2:00 | 14 | |||||
| r57 |
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Workout Graph
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